8.1 Applications suggested by Csíkszentmihályi versus other practitioners.Hyperfocus is often mentioned "in the context of autism, schizophrenia, and attention deficit hyperactivity disorder – conditions that have consequences on attentional abilities." In some cases, hyperfocus can "capture" a person, perhaps causing them to appear unfocused or to start several projects, but complete few. Some examples include spending "too much" time playing video games or becoming pleasurably absorbed by one aspect of an assignment or task to the detriment of the overall assignment. However, hyperfocus is not always described in a positive light. The flow state shares many characteristics with hyperfocus. Named by the psychologist Mihály Csíkszentmihályi in 1975, the concept has been widely referred to across a variety of fields (and is particularly well recognized in occupational therapy), though the concept has been claimed to have existed for thousands of years under other names. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time.
State of effortless full#
In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Be the first to contribute! Just click the "Edit page" button at the bottom of the page or learn more in the Synopsis submission guide.Concentrating on a task, one aspect of flow It looks like we don't have a Synopsis for this title yet.
The Art of Effortless Living provides keen insight on how you can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life's unfolding. Wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless.
State of effortless how to#
Essentially, how to live life effortlessly. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as "being in the zone," is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. The practice of nondoing, nonforcing is the essential aspect of Taoism known as wu-wei.
The Art of Effortless Living is a documentary based on the traditional philosophy and essential teaching of Taoism.
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